Psoriasis: prevención

Actualmente, hay varios métodos que permiten disminuir los síntomas de la enfermedad:

Mantener una alimentación saludable, disminuyendo el consumo de grasas y comidas rápidas, permite mantener un aspecto favorable de la piel.

Consumir alimentos ricos en Omega 3, como aceite de oliva o pescado, ya que son alimentos con efectos antiinflamatorios.

Evitar o disminuir el consumo de alcohol, dado que puede tener efectos inflamatorios.

Evitar el estrés, ya que muchas veces puede ser un factor desencadenante de la enfermedad.

Referencias

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Información revisada por Dra. Carina Simionato, M.N. 97392.